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What is Ashwagandha and Why it can Help

Ashwagandha, or Withania somnifera, has been used for thousands of years in traditional Indian Ayurvedic medicine as a Rasayana or rejuvenation herb. This medicinal herb has been studied in more recent times for its adaptogenic properties, which means that it may be able to help the body adapt to different stressors.

Everything you need to know about Red Clover

Often used to help alleviate the symptoms of menopause, including hot flushes, night sweats, mild anxiety, and moodiness

Menopause & Hair

Menopause is a natural stage of life that all women experience. It is the time that marks the end of a woman’s menstrual cycles and begins when a woman has gone 12 months without experiencing a menstrual period.

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